Not only were the workouts tiring themselves, but after a few days, I felt my body physically dreading doing the workouts just because I had been putting it through something pretty intense every day when it’s not necessarily used to something like that. Though, this kind of intensity with working out (especially when marketed to a population of non-athletes) in a burst of two weeks does have its downsides. After doing the warm ups, workouts, and cool downs almost every day for two weeks (twice), I felt my body getting stronger and saw it getting smaller. I started the challenges because I was looking for a new way to move my body and potentially slim down a little bit in the process. I embarked on not one but two 2 week shred challenges by Chloe Ting within the last year and with both, I saw some pretty satisfying results with my body. Ok, ok this is what we were waiting for, right? But how did the workouts work for you, Ash? Well, pretty damn great. One thing that can’t be argued about Ting’s workouts is the fact that they’re effective. With a lot of her workouts, Ting’s instructing in a HIIT method, to get the most intensity out of the smallest amount of time. Regardless, you’re moving between moves quickly, getting your body up and going, and keeping up a pretty quick tempo. I definitely have a handful of workouts that I routinely opt for the low-impact version with, but I never feel as though I’m not getting an effective workout still.

This makes the workouts extra accessible for those of us who would have some trouble with certain moves. Oftentimes, you’ll see a low-impact variation, a normal variation, and a high-impact variation of one workout in the video. Additionally, Ting offers different levels of impact for each activity. A lot of them are movements that I don’t regularly do, so involving those new muscle groups took some adjusting at first. Not to mention, the rotation in the videos allows for some variation in the workouts you’re doing.Īs someone who is relatively active but doesn’t live in the gym, I’d say Chloe Ting’s workouts are pretty difficult at first. Ting arranges the videos in a way that you’re maximizing your energy and potential for your body. With only a few rest days within each challenge, you’re really working your body when it comes to this challenge. Each day, you can expect 20 minutes to an hour of working out, which is pretty much always accompanied by a warm up video and a cool down video. On the calendar, you are linked to different videos that will get you moving (literally) toward your fitness goals. Once you’ve signed up for the program that seems best for you, you get access to a calendar that helps guide you through your workout journey. So, do Chloe Ting’s workout programs help achieve those ultimate goals? Let’s find out. Our end goal ought to not only include individual values, but also involve us striving toward becoming our healthiest, strongest, and best selves.

Obviously, we know that this shouldn’t be our only goal for working out. I think it’s important to mention right off the bat that a lot of Chloe Ting’s workout programs are geared toward losing weight and a lot of the vocabulary she uses in the videos, for the video titles, and in other aspects of the programs. After participants in her previous programs shared how effective these fitness regimens can be when it comes to sculpting one’s body quickly.

Chloe Ting’s popularity doesn’t come out of nowhere. And yes, I did do one of these challenges. If you go on YouTube and search up a quick workout, chances are you’d run into fitness creator Chloe Ting, who is famous for her highly-regimented but result-yielding workout challenges.

Chloe ting 2 week shred workout plan